When it comes to doing anything during pregnancy, it is easy to become worried about the safety of your unborn baby, but when it comes to getting a prenatal massage, there is really nothing to be concerned about. The experts at the Evergreen Day Spa in Boca Raton is here to help you learn about all of the benefits that these massages offer to an expecting mother and their unborn baby! It’s time to consider getting a massage Boca Raton!

 

What Are the Benefits of Getting a Prenatal Massage?

For years, therapeutic massages have been used to reduce stress, relieve muscle tension, and improve people’s overall general health, which is why getting a massage during pregnancy is a good idea. Even though the idea of receiving a massage during pregnancy has gotten mixed reviews from the medical and healthy community regarding safety thanks to modern research and studies, it has been shown that prenatal therapy treatments can be essential to a woman’s care. So if you’re expecting maybe it’s time to consider getting a massage Boca Raton!

 

Most of the time, when a massage therapist goes through training, they are taught massage therapy for pregnancy, it is always a good idea to search for a therapist who is certified in prenatal massages. You want to ask for your therapist’s qualifications, so you’re comfortable and reassured that the person treating you knows exactly how to handle prenatal care. Studies have found that receiving massages during pregnancy can reduce anxiety, decrease depression symptoms, relieve muscle aches and tension, as well as improve the outcomes of labor. Your unborn baby can benefit too; research suggests that there has been improved newborn health because of their mother’s getting a massage while they were pregnant. During pregnancy, the suggested pregnancy method is called a Swedish Massage. This type of massage aims to relieve and relax muscle tension, which let’s face it pregnant women have a lot of. It can also help by increasing blood flow and circulation. During the massage, mild pressure is applied to various pressure points on the body. 

 

The reason pregnant women experience so many of these difficulties during pregnancy is due to the hormone shift that occurs in the body during the nine months of pregnancy. Over the last decade, doctors and researchers have conducted a number of different studies revolving around hormones and massage therapy. It has been discovered that the hormone levels that are associated with stress and relaxation can be significantly altered when massage therapy is used. In as little as five weeks women who got massages twice a week had a reduction in norepinephrine which is the hormone connected to stress and dopamine and serotonin levels were increased, which are the hormones that cause depression when the levels are low. 

 

Contact Us For A Prenatal Massage

Evergreen Day Spa in Boca Raton is a one of a kind oasis that can help you alleviate all of the stress and chaos you’re experiencing. Our extensive list of services has eliminated the need for you to go anywhere else. If your considering a massage Boca Raton call or visit us today to learn how we can transport you into a world of health, beauty, and relaxation!